Stop giving up on your habits and try this instead. With this habit-setting method, you’ll stick to your habits even on the worst of days.
All you need to change your life is a spark. The presence or lack of that spark sets apart the people who go from a complete nobody to person-everyone-wants-to-be.
You’re frustrated. It’s like nothing you do matters. Uncover why you aren’t making progress and what you can do about it.