The Best Way to Build Habits That Stick

Has This Ever Happened To You...

You want to do something….


Maybe you want to lose those 15 pounds that have crept on over the last couple years.


Or maybe you want to join Planet Fitness and exercise at least 3 days a week.


So, you tell your friends, “I’m going to start exercising (or saving money or eating right – or whatever)”, but after a week or two, what happens?


You start out all gung-ho and pumped up.


You read, you watch videos, you make detailed plans and fancy schedules.


You’re so excited about the new changes you’re going to make and the awesome new life you’re going to have, you just can’t stop talking about it to anyone who’ll listen.


But then, it gets hard.


Your kid gets sick. Your boss gives you more work. Your car breaks down. And a few weeks later, you aren’t even thinking about those goals anymore.


Am I right?


We all have things we’d like to do, don’t we? I mean, goals and aspirations are what makes life exciting and keeps us moving forward.


You know what?


It's time that you take the first steps towards being the person you want to be!

This Habit Tracker Template makes doing, tracking, and reviewing your goals and habits a breeze!!!

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What Makes the Habit Tracker 2.0 Unique

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It’s Quick and Easy

The use of colors in this habit-tracking template makes it easy to instantly see how many days you've successfully completed your habits and goals.

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Gain Insight From Charts & Graphs

Wondering how many times you skipped that habit? The full-featured, colorful charts and graphs of this habit tracker show you immediately!

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Stay Motivated

Is staying consistent a problem? Stay pumped up and motivated to keep going with inspirational quotes and eye-catching layouts.

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Your Most Valuable Asset

If you want to succeed, this Habit Tracker is the most vital tool you can own. It’s affordable, portable, and worth far more than any subscription-based app out there!

Weekly Habit Charts, Monthly Charts, Annual Charts, and Individual Habit Charts

Every time you open the Habit Tracker 2.0, you see -in an instant- what you've accomplished and how consistent you've been illustrated for you in insightful charts. If you need to step up your game a bit, you realize it immediately so you can take consistent action every day and reach your goals on time!


When you glance at the monthly charts and see how many days you did your habits, you can't help but burst into a smile as that warm, comforting feeling of pride and satisfaction forms deep in your gut and bubbles up through your chest. You can't help but beam with joy.


Let's face it - sometimes you won't quite make your goal's daily quota. No one's perfect, after all...


That's where the Habit Score Sheet really shines. With a glance, you know exactly how well you've done each week, month, and all year - for ALL your habits and for each one individually. 


If you begin to feel down and hopeless because it seems like you'll never reach your goal, one glance at the Habit Score sheet shows you how far you've come and reminds you that success is right around the corner.


And if you have been falling behind on your progress, you know immediately so that you can get back on track - before the weeks, months, or even years pass by (yet again!) where you wallow in regret every time that pesky "I should've ___" thought rears its ugly head.  

compare all of your habits to see where you need some extra work
Yearly Habit Tracker


As if that's not enough, this habit tracking template even comes with a Weekly Habits sheet where you can track the habits that you only do once a week. 

Get instant access to The Habit Tracker 2.0 now!

This habit tracker is like no other! It makes you want to build better habits....don't believe me?


Try it yourself!

Google Sheets Habit Tracker 2.0

What our customers are saying:

To see my daily progress on this spreadsheet has become a motivation on its own! 

I’ve tried many habit trackers before: apps, free printables, and others. The apps usually lacked the aesthetics and the free printables did not offer the insights of charts. Expressive Essence combined these in a beautifully done spreadsheet. To see my daily progress on this spreadsheet has become a motivation on its own! The charts offer valuable insights into the habits that are harder to tackle. Great job! Highly recommend this!

Mariana 

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This tracker is really great !! I'm so happy I found it !

This tracker is really great !! I'm so happy I found it ! I love the yearly feature to help me see an overall progress or lack there of for each tracking item. Also, I can track a lot of habits 50+ (or: productivity, task completion, team collaboration, etc) - really, I think I'll use it for everything now!..Customer Service is great, quick response and very professional. I look forward to other productivity and tracking booster products from you!  

Andrea

Listen to the Science...

Writing your goals makes you more likely to  acheive them

The Dominican University found that those who write down their goals achieve more than those who don't. In fact, goal writers are 42% more likely to achieve their goals! source

Tracking can help you lose twice as much weight (if that's your goal)

One study found that ”those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories”. source

The visuals make you even more motivated

Amar Cheema and associates at the Univeristy of Virginia found that making goal attainment visual provides motivation for reaching goals. source

Monitoring your progress increases your chances of success

Benjamin Harkin and colleagues did a study that found that progress monitoring had larger effects on goal attainment when when the information was physically recorded. source

The Best Time to Start Building Better Habits is Now!

Stop saying you'll do something but then never do it. The only way you can change your life for the better is by TAKING ACTION NOW!


You got this!


Don't waste even one more day...


NOW IS THE TIME TO REACH YOUR FULL POTENTIAL!

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Frequently Asked Questions

Does The Habit Tracker 2.0 Track Weekly Habits?

Is The Habit Tracker 2.0 Compatible With All Devices?

Will the Habit Score Charts be disrupted if I only do my habit 3 times a week?

What else can I use the Habit Tracker 2.0 for?

Copyright 2019, Expressive Essence


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