The Best Way To Track Your Habits
Ready To Start Building Habits That Stick?
Has This Ever Happened To You…
You want to do something….
Maybe you want to lose those 15 pounds that have crept on over the last couple years.
Or maybe you want to join Planet Fitness and exercise at least 3 days a week.
So, you tell your friends, “I’m going to start exercising (or saving money or eating right – or whatever)”,but after a week or two, what happens?
You start out all gung-ho and pumped up.
You read, you watch videos, you make detailed plans and fancy schedules.
You’re so excited about the new changes you’re going to make and the awesome new life you’re goingto have, you just can’t stop talking about it to anyone who’ll listen.
But then, it gets hard.
Your kid gets sick. Your boss gives you more work. Your car breaks down. And a few weeks later, youaren’t even thinking about those goals anymore.
Am I right?
We all have things we’d like to do, don’t we? I mean, goals and aspirations are what makes life excitingand keeps us moving forward.
You know what?
It’s time that you take the first steps towards being the person you want to be!
This Habit Tracker Template makes doing, tracking, and reviewing your goals and habits a breeze!!!
What Makes The Habit Tracker 2.0 Unique
It’s Quick & Easy
The use of colors in this habit-tracking template makes it easy to instantly see how many days you’vesuccessfully completed your habits and goals.
Gain Insights From Charts & Graphs
Wondering how many times you skipped that habit? The full-featured, colorful charts and graphs ofthis habit tracker show you immediately!
Stay Motivated
Is staying consistent a problem? Stay pumped up and motivated to keep going with inspirational quotesand eye-catching layouts.
Your Most Valuable Asset
If you want to succeed, this Habit Tracker is the most vital tool you can own. It’s affordable, portable,and worth far more than any subscription-based app out there!
See Your Progress At A Glance With Charts
The Habit Tracker 2.0 has a variety of charts. You can easily see your progress and find ways to improve even more!
It has:
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Weekly Habit Charts
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Monthly Charts
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Annual Charts
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Individual Habit Charts
Weekly Habit Charts, Monthly Charts, Annual Charts, and Individual Habit Charts
Every time you open the Habit Tracker 2.0, you see -in an instant- what you’ve accomplished and howconsistent you’ve been illustrated for you in insightful charts. If you need to step up your game a bit,you realize it immediately so you can take consistent action every day and reach your goals on time!
When you glance at the monthly charts and see how many days you did your habits, you can’t help butburst into a smile as that warm, comforting feeling of pride and satisfaction forms deep in your gut andbubbles up through your chest. You can’t help but beam with joy.
Let’s face it – sometimes you won’t quite make your goal’s daily quota. No one’s perfect, after all…
That’s where the Habit Score Sheet really shines. With a glance, you know exactly how well you’vedone each week, month, and all year – for ALL your habits and for each one individually.
If you begin to feel down and hopeless because it seems like you’ll never reach your goal, one glance atthe Habit Score sheet shows you how far you’ve come and reminds you that success is right around thecorner.
And if you have been falling behind on your progress, you know immediately so that you can get backon track – before the weeks, months, or even years pass by (yet again!) where you wallow in regretevery time that pesky “I should’ve ___” thought rears its ugly head.
Listen To The Science
Writing your goals makes you more likely to achieve them
The Dominican University found that those who write down their goals achieve more than those whodon’t. In fact, goal writers are 42% more likely to achieve their goals! source
Tracking can help you lose twice as much weight (if that’s your goal)One study found that ”those who kept daily food records lost twice as much weight as those who keptno records. It seems that the simple act of writing down what you eat encourages people to consumefewer calories”. source
Monitoring your progress increases your chances of successBenjamin Harkin and colleagues did a study that found that progress monitoring had larger effects ongoal attainment when when the information was physically recorded. source
The visuals make you even more motivated
Amar Cheema and associates at the University of Virginia found that making goal attainment visualprovides motivation for reaching goals. source
What People Are Saying About The Habit Tracker 2.0
“To see my daily progress on this spreadsheet has become a motivation on its own!
”I’ve tried many habit trackers before: apps, free printables, and others. The apps usually lacked the aesthetics and the free printables did not offer the insights of charts.
Shut Up & Achieve combined these in a beautifully done spreadsheet. To see my daily progress on this spreadsheet has become a motivation on its own! The charts offer valuable insights into the habits that are harder to tackle. Great job! Highly recommend this!”
Mariana
This tracker is really great !! I’m so happy I found it !
This tracker is really great !! I’m so happy I found it ! I love the yearly feature to help me see an overall progress or lack there of for each tracking item. Also, I can track a lot of habits 50+ (or: productivity, task completion, team collaboration, etc) – really, I think I’ll use it for everything now!..Customer Service is great, quick response and very professional. I look forward to other productivity and tracking booster products from you!
Andrea
The Best Time to Start Building Better Habits is Now!
Stop saying you’ll do something but then never do it. The only way you can change your life for thebetter is by TAKING ACTION NOW!You got this!Don’t waste even one more day…NOW IS THE TIME TO REACH YOUR FULL POTENTIAL!
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Frequently Asked Questions
Does The Habit Tracker 2.0 Track Weekly Habits?
Yes! The Habit Tracker 2.0 has a specialized sheet and chart to track habits that are done once a week.
Is The Habit Tracker 2.0 Compatible With All Devices?
The Google Sheets Habit Tracker is compatible with all devices and can be used with the Sheets app.The Excel version is not compatible with Mac or Office 365 (for iPads and tablets).
Will the Habit Score Charts be disrupted if I only do my habit 3 times a week?
Not at all!You can leave the days you won’t do your habit blank or color them with a color other than green, yellow, or red, and the habit score will still be accurate.
What else can I use the Habit Tracker 2.0 for?
Although the Habit Tracker 2.0 was made to track habits, it can be used for much more.You can use it for:– Productivity– Task completion– Team collaboration– Exercise (Cardio, Weightlifting, Gym visits, etc)– Blogging (how often you published content…)– Kids’ responsibilities (chores, did homework without being told, etc)– Personal challenge tracker– Finance (track no-spend days, stayed within budget, etc)– Lifestyle (# of days eating out, ate healthily, contacted friends & fostered relationships, etc)– And the list goes on!
Have another question?
Send us an email and we’ll be happy to help!